Science-led. Supportive. Delicious.

Learn:

• Why midlife & peri/menopause change weight

• Insulin, gut health & sleep - simplified

• Evidence-based weight loss strategies and ‘hacks’

• Protein: the truth, not the hype

• Common mistakes to avoid

• Supplements: what’s worth it (and what’s not)

Experience:

• Tea, coffee, healthy light lunch & home bakes

• Food tasting & practical ideas

• Sociable chat with like-minded women

• Optimal nature walk afterwards

Introductory offer: £35 pp. Spaces are limited.

Dr Jane McKay, Chartered Psychologist (Sport and Exercise), Menopause Coach & Educator, Physiology & Midlife Specialist.