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Qigong or Chi Kung literally means Energy Cultivation, a mindful movement and breath practice related to Tai Chi.
Mark will share some of these Chinese energy health exercises to relax and rejuvenate. No yoga mats required, just loose fitting clothing and flat flexible footwear/ trainers. Open to all (children with adult supervision).
Led by Mark Pogson, a local Shiatsu practitioner (FwSS) and Senior Instructor with The Tai Chi and Qigong Union for Great Britain.
Qigong or Chi Kung literally means Energy Cultivation, a mindful movement and breath practice related to Tai Chi.
Mark will share some of these Chinese energy health exercises to relax and rejuvenate. No yoga mats required, just loose fitting clothing and flat flexible footwear/ trainers. Open to all (children with adult supervision).
Led by Mark Pogson, a local Shiatsu practitioner (FwSS) and Senior Instructor with The Tai Chi and Qigong Union for Great Britain.